It’s the final episode of season 2 and I chatted to Psychotherapist and author of The Phone Addiction Workbook, Hilda Burke, about our relationships with our smartphones and screens, especially during lockdown.
Hilda shares practical advice for anyone wanting to change their amount of phone use – now and in the future (yes, it includes turning your phone off before bed time!) – plus zoom fatigue and adapting to her business going completely online during coronavirus lockdown.
Hilda works with inmates at Wormwood Scrubs prison in London, and has written about a project with prisoners and rescue dogs which is a fantastic read: https://www.theguardian.com/lifeandstyle/2020/apr/19/pets-in-prison-the-rescue-dogs-teaching-californian-inmates-trust-and-responsibility
Find her other work and details of her business and the book at http://hildaburke.co.uk/